Fitness Adovcate - New Member
Hi Everyone, I am new member, a fitness advocate and would like to learn more from members as well as share some of my experiences and knowledge here. Thank you much.
View ArticleAbbreviations and Acronym used in weight loss and fitness
1RM = One Repetition Maximum AMRAP = As Many Reps As Possible ATG = Ass-to-Grass BB = Barbell BF% = Body Fat % BMI = Body Mass Index BMR = Basel Metabolic Rate BW = Body Weight CKD = Cyclic Ketogenic...
View ArticleHello, Fitness Goodbye Fatness
Hi, I'm new! Long story short, I'm an experienced person in the many ways of weightloss to put it smartly. However I have had a roughness in life thats left me weighing 276 pounds. My goal? 115. I'm...
View ArticleHello from Boulder!
Hello, I am a 32 y.o. from Boulder, trying to lose 25 lb in the next 6 months. currently 190lb nice to meet you all!
View Article14 days workout challenge.
I have been overweight for more than 3 years. I want to share my journey with you. I don't take any slimming products, just work out and burn fat.
View ArticleNew Here and it's time for a consistent better me.
Hello, Not sure how or where to start versus saying eliminate late night snacks. I'm a 49 year old Perimenopausal (shoot I may be in menopause now). The bored snacking is the worse for me and that's...
View Articlehello and good day to every one where you are
hello and good day to every one where you are
View ArticleHi'
A Look on Diet Fitness Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt...
View ArticleTips for Dieting
Tips for Dieting 3 Easy Dieting Success Tips include drinking 8-10 glasses of water each day, drinking a glass of water in the morning first thing, drinking two glasses, using a water purifying pitcher...
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Well, not technically a newcomer, but a serial returner
I'm back! It's been 7 years, but I'm back and wanting to lose some weight for good this time I have had a few years of intuitive eating, and am now leaning more into the gentle nutrition side of that....
View ArticleHello everyone !
I am new here .......well joined a week ago but had a "moment" and decided to not try anymore ! And now i am back and i really need to try and lose these extra pounds . I lost 40 pounds a few years ago...
View ArticleTime to Make Myself Happier
Hello Everyone! As I write this, a thought crosses my mind that is a rather common one. How is it possible to want something so badly, yet fail? Even at times when I have been happy with my...
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WEIGHT LOSS TIPS
7 Easy Steps To Weight Loss Is one of your New Year's resolutions to lose weight? To finally start to feel good about yourself and look good? You aren't alone, as millions of Americans are looking for...
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Helloo
Hi! I have lost 40lbs since last year. I started in the obese category, sailed through the overweight category, and am now In a healthy category. I am still intent on losing weight. I like poetry and...
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